The Writing Diet
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Publisher:
New York - Jeremy P TarcherPenguin
Pages:
234
Edition:
1st trade pbk ed
ISBN:
9781585425716, 1585426989, 9781585426980
Language:
English
Contents:
The tools. Morning pages ; The journal ; Walking ; The four questions ; Culinary artist dates ; HALT ; The body buddy
Situations and solutions. What is sensible eating anyhow? ; The snack attack ; The first bite : trigger foods ; Special occasions ; The food hangover ; Identifying your eating pattern ; Tabloid thin ; Scaling the scale ; Relapse ; Snack smart ; Night eating ; Food as sedative ; Food as high ; A calorie is a calorie ; Exercise ; Hb2sO ; Fresh foods ; Sex ; Breakfast ; Refrigerator ; Good genes ; Pandora's box ; The morning after ; The magic wand ; Fit as a fiddle ; One day at a time ; Eating to please ; Lingerie ; Trauma ; Clothes ; Mirrors ; Dessert ; The grace of God ; Affirmations ; Live and let live ; Clean eating equals clean living ; Do something else
Staying the distance
Situations and solutions. What is sensible eating anyhow? ; The snack attack ; The first bite : trigger foods ; Special occasions ; The food hangover ; Identifying your eating pattern ; Tabloid thin ; Scaling the scale ; Relapse ; Snack smart ; Night eating ; Food as sedative ; Food as high ; A calorie is a calorie ; Exercise ; Hb2sO ; Fresh foods ; Sex ; Breakfast ; Refrigerator ; Good genes ; Pandora's box ; The morning after ; The magic wand ; Fit as a fiddle ; One day at a time ; Eating to please ; Lingerie ; Trauma ; Clothes ; Mirrors ; Dessert ; The grace of God ; Affirmations ; Live and let live ; Clean eating equals clean living ; Do something else
Staying the distance
Notes:
Originally published: New York : Jeremy P. Tarcher/Penguin, c2007
Statement of responsibility:
Julia Cameron
Physical description:
xx, 234 p. ; 21 cm
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