Quantum Wellness
A Practical and Spiritual Guide to Health and Happiness
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Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pillars to achieve total wellness.
Publisher:
New York - Weinstein Books
Pages:
282
Edition:
1st ed
ISBN:
1602860181, 9781602860186
Language:
English
Notes:
Includes bibliographical references (p. 279-282)
Statement of responsibility:
Kathy Freston ; [foreword by Mehmet Oz]
Physical description:
xv, 282 p. : ill. ; 24 cm
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